Natural Gout Relief
One of the fastest growing medical conditions in the U.S. is gout. It’s caused when the body produces too much uric acid which cannot be absorbed or released. When it lingers inside the body, it forms crystals which are then deposited near the coolest parts of the body, typically the joints. Areas mostly affected are the big toe, other toes, fingers, elbows, knees, etc. As the crystals congregate and cluster together, they impede the joints from being able to function properly, causing severe pain and discomfort. The good news is that there are many ways to combat this disease, including quite a few natural gout relief techniques that you can try to ease your pain.
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A good soaking in an Epsom salt bath is a great remedy. Magnesium, found in Epsom salt, is another one of those minerals that the body needs, but most of us are deficient in. One reason is that the body has a hard time absorbing it, but that’s not a problem because you can actually get a good deal of it from soaking in an Epsom salt bath. Unlike many other minerals, magnesium from an Epsom salt bath can be absorbed through the skin. A deficiency of magnesium helps to contribute to arthritis and joint pain, the most common affects of gout. Soaking in a tub of hot water and Epsom salt can do wonders for your joint problems. If you don’t have time to soak your whole body, consider focusing on just the area that is causing you pain. Just mix 250 to 500 grams of the salt with hot water and soak twice a day several times a week.
Let’s move from hot to cold. There’s nothing more natural than cool, crisp water, so ice or cold water is a natural gout relief technique that everyone should try. Applying ice or cold packs to the areas affected by gout can help to relieve symptoms. This treatment is particularly helpful at night time just before bed.
Life is stressful. There’s no doubt about that. However, increased levels of stress can result in very real health problems, including complications from gout. Eliminating as much stress as possible from your life will do wonders for your overall outlook, health and well being. It has also been known to keep bouts of gout in check.
While an enema is nobody’s favorite past time, it can be very helpful for gout sufferers. One surefire way to rid your body of the excess levels of uric acid that build up and contribute to gout is to drink a lot of water all day long. While urinating will help to remove some of the acid from your bloodstream, an enema can accomplish the same task faster. While a warm water enema can help cleanse the bowels, a combination of heavy water drinking, the enema and fasting can help clean out your system quickly and efficiently.
If you require something a little bit more potent for severe cases of gout with more intense pain, you can try an anti-inflammatory over the counter medication. There are a number of other prescription drugs to fight gout; however, some have serious side effects, particularly for those people with kidney problems, so it’s advisable to speak with your health care provider to discuss which drugs might be best for your particular situation.
An interesting alternative for gout sufferers is reflexology. Reflexology, also known as zone therapy, is a massaging technique that is known to relieve a wide array of pain. It is believed that certain parts of the hands and feet contain zones that control most other parts of the body. By massaging the base of your skull, the ball of your foot, or the inside pad of your hand, you may be able to relieve the pain you feel in your joints. A certified reflexologist would be equipped to help you create a viable action plan for massaging. Plus, a good massage will also help to keep you relaxed and less stressed for longer periods of time, which is also an excellent way to experience natural gout relief.